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Live in Consciousness... Know yourself...
Focus your mind...
Take care of your body
and Follow your heart.
3 Pillars of Work:
Physical
Mental
Emotionally
How do we do it?
Yoga
Tai Chi
Qigong
Meditation
Healthy
habits
Brain
Gymnastics
Functional physical habilitation
Develops:
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Attention
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Concentration
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Coordination
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Body memory
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Physical balance
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Balanced breath
Increase:
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Self knowledge
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Consistency
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Stability
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Patience
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States of deep relaxation
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Calm in mind
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Good physiological functioning
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Proper use of your energy
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Corporal relaxation
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No tension
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No extreme effort
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No heavy breathing
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Lower stress
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Central and autonomic nervous system
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Energy in deficient organs
Stimulates:
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