3 Days of Taichi, Qigong & Meditation Retreat
March 16-19
Work on yourself by 3 PILLARS work:
Physically Mentally Emotionally
D.Develops: attention, concentration, patience and tolerance.
Increase: self-knowledge, coordination and body memory.
Stimulates: your immune system, take care and listen to your muscles, tendons and internal organs.
During these 3 days we will learn to recognize the importance of our emotions in daily life through questionnaires and practical exercises, in addition, through the integration of meditation practices we develop attention, concentration and relaxation skills, which helps to organically reach our goals. three pillars. Through the practices of Taichi and Qigong we will recognize our physical, mental and emotional state. Taichi will exercise our memory, coordination and patience while Qigong will create anti-stress habits, deep relaxation and physical balance. We will also include in our studies the healthy habits that balance our physical health, our emotions and our mind.
TheTeam :
Yanira Rodríguez Read more... Yaroslaba Botello Read more...
Retreat highlights
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Holistic wellness techniques
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Tai Chi Classes
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Qi-gong Classes
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Brain gymnastics
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Daily mind-body stretching
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Relaxation classes -Qi-energy-
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Meditations in nature
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Activities in the cenote
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Access to hotel amenities
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3 nights accommodation
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All the foods
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Transportation
Taichi style
Yang Style
Qigong
Five Animals
Meditation Style
Yang Style
Zen
Classes in English
levels: Beginner, intermediate, advanced
3 days
Wellness Retreat
April 27-30
Programam outline:
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Orientation
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Self reflection
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Taichi and Qigong for Emotional Management, physical balance and brain gymnastics
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Healing Qigong to open the energetic senses
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Mindfulness mandalas, ikebana and sewing practices
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Qigong body scanning with healing exercises and practices for opening and connecting the heart
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Outdoor meditation in nature to release the past
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Summary to ensure commitment to continued growth.
Program outline Read more...
7 days
Wellness Retreat
October 12-19
Accommodation
Check-in time:
15:00
Check-out time:
12:30 pm
Menu example
Facilities
Swimming pool (outdoor)
Air-conditioned rooms
Coffee
Dining area
Environmentally friendly
Garden
Lobby
Meditation garden
Multilingual staff
Smoke-free property
Terrace
Taichi & Qigong studio
Free Wi-Fi
Wireless internet
What do I need? Read more...
I can participate? Read more...
About Yanira
Hello! Understanding who I am, what I want and life itself, led me in 1996 to the study and practice of Taijiquan and Zen meditation as tools to find the answers. Along the way I found the importance of the balance of the mind, the health of the body and the following of the heart, so I managed to realize and appreciate this wonderful opportunity to live this human life. Since then, sharing this experience and helping students to follow their heart through the practice of these disciplines has led me to become a teacher of Taijiquan and Qigong, and I complemented my training with studies in Physiotherapy and Acupuncture.
Today I teach in several countries in Europe and North America and have a private practice in Acupuncture and Psychotherapy.
About Yaroslaba
More than 15 years working along health professionals.
Management of process techniques to send medical information quickly.
Extensive experience in health and wellness, logistics and revision for operations rooms,
Biomedical engineering and instrumentations.
Qualified to provide confidence and safety to patients, wide comprehension of medical terminology,
As well as offering a better interpretation to cases.
High sense of responsibility minimizing errors at the time of procedures.
Availability, service, and hospitality
Allowing patients to feel home.
Sample itinerary:
Thrusday, Airport Pick-up time 5p,
19:00-21:00 Arrival -Check-in
Day 1
Friday
07:00 - 07:20 Talk: Meditation
07:20 - 08:00 Instruction: Meditation
08:00 - 08:10 Practice: Meditation
Break: 5 minutes
08:15 - 08:30 Instruction: Kinjin
08:30 - 08:45 Practice Meditation, Kinjin,
08:45 - 09:00 Q&A
Breakfast (9:00 -10:00hrs)
Break
Tai Chi
10:45 - 11:00 Talk: Taichi
11:00 - 11:15 Instruction:
11:15 - 11:35 Practice: 5 words
Break: 5 minutes
11:40 - 12:10 Practice: Taichi form
12:10 - 12:20 Q&A
12:20 - 12:45 Practice: Baduanjin
12:45 - 13:00 Q&A and Tasks
Lunch (1:00 p.m. -2:00 p.m.)
Break
Healthy habits
16:00 - 17:00 Healthy Eating,
17:00 - 17:30 Healthy break,
17:30 - 18:00 Emotional Check-list
Break: 10 minutes
18:10 - 19:00 Practice: Tai Chi
Dinner (7:00 p.m. -8:00 p.m.)
Break
21:00 - 21:25 Practice Meditation, Kinjin,
Day 2
Saturday
07:00 - 08:00 Zazen, Kinjin
Break: 5 minutes
08:00 - 09:00 Baduanjin
Breakfast (9:00 -10:00hrs)
Break
Tai Chi
10:45 - 11:00 Practice: 5 words
11:00 - 12:00 Practice: Taichi
Break: 5 minutes
12:05 - 13:00 Practice: Taichi
Lunch (1:00 p.m. -2:00 p.m.)
Break
Healthy habits
16:00 - 17:00 Mandalas, Ikebana, Sewing
17:00 - 18:00 Planning & healthy habits
Break: 10 minutes
18:10 - 19:00 Practice: Taichi
Dinner (7:00 p.m. -8:00 p.m.)
Break
21:00 - 21:25 Practice Meditation, Kinjin
Day 3
Sunday
07:00 - 08:00 Zazen, Kinjin
Break: 5 minutes
08:00 - 09:00 Practice: Baduanjin
Breakfast (9:00 -10:00hrs)
Break
Tai Chi
10:45 - 11:00 Practice: 5 words
11:00 - 12:00 Practice: Taichi form
Break: 5 minutes
12:05 - 13:00 Practice: Taichi form
Lunch (1:00 p.m. -2:00 p.m.)
Break
Healthy habits
15:00 - 16:30 Q&A. farewell
16:30 - 17:30 Check-out
What I need?
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Comfortable clothing for exercise and tennis
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Insect repellent
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blocker
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Beach clothes
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Sandals
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Medical expenses insurance
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List of 2 contacts
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List of Allergies and/or conditions
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Getting to the City or Airport of Marid
I can participate?
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There are no restrictions for your participation
If you have any doubts contact us here
Need help
for your trip?
Check your Insurance