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3 Days of Taichi, Qigong & Meditation Retreat

March 16-19

Work on yourself by 3 PILLARS work:

         Physically                  Mentally             Emotionally


Clase de yoga al aire libre
Meditando en la playa
más vieja mujer en posición de loto por el mar

D.Develops: attention, concentration, patience and tolerance.


Increase: self-knowledge, coordination and body memory.


Stimulates: your immune system, take care and listen to your muscles, tendons and internal organs.

During these 3 days we will learn to recognize the importance of our emotions in daily life through questionnaires and practical exercises, in addition, through the integration of meditation practices we develop attention, concentration and relaxation skills, which helps to organically reach our goals. three pillars. Through the practices of Taichi and Qigong we will recognize our physical, mental and emotional state. Taichi will exercise our memory, coordination and patience while Qigong will create anti-stress habits, deep relaxation and physical balance. We will also include in our studies the healthy habits that balance our physical health, our emotions and our mind. 

3 days / 3 nights

$645 US

Check in: Jueves  7:00 pm

Airport Pick-up time 5pm

Individual Cottage: $810 US 
Double Cottage : $645 US

TheTeam :

    Yanira Rodríguez     Read more...         Yaroslaba Botello   

Retreat highlights

  • Holistic wellness techniques

  • Tai Chi Classes

  • Qi-gong Classes 

  • Brain gymnastics

  • Daily mind-body stretching 

  • Relaxation classes -Qi-energy-

  • Meditations in nature

  • Activities in the cenote

  • Access to hotel amenities

  • 3 nights accommodation

  • All the foods

  • Transportation

Taichi style

Yang Style


Five Animals

Meditation Style

Yang Style


Classes in English

levelsBeginner, intermediate, advanced

3 days

Wellness Retreat

April 27-30

Programam outline:

  • Orientation

  • Self reflection

  • Taichi and Qigong for Emotional Management, physical balance and brain gymnastics

  • Healing Qigong to open the energetic senses

  • Mindfulness mandalas, ikebana and sewing practices

  • Qigong body scanning with healing exercises and practices for opening and connecting the heart

  • Outdoor meditation in nature to release the past

  • Summary to ensure commitment to continued growth.

Program outline  

7 days

Wellness Retreat

October 12-19


Check-in time:


Check-out time:

12:30 pm

Menu example



 Swimming pool (outdoor)

 Air-conditioned rooms


 Dining area

 Environmentally friendly



 Meditation garden

 Multilingual staff

Smoke-free property


 Taichi & Qigong studio

 Free Wi-Fi

 Wireless internet

What do I need? 

I can participate? 

About Yanira


Hello! Understanding who I am, what I want and life itself, led me in 1996 to the study and practice of Taijiquan and Zen meditation as tools to find the answers. Along the way I found the importance of the balance of the mind, the health of the body and the following of the heart, so I managed to realize and appreciate this wonderful opportunity to live this human life. Since then, sharing this experience and helping students to follow their heart through the practice of these disciplines has led me to become a teacher of Taijiquan and Qigong, and I complemented my training with studies in Physiotherapy and Acupuncture.

Today I teach in several countries in Europe and North America and have a private practice in Acupuncture and Psychotherapy.

                                                    Read CV  

Yaros pict.jpeg

About Yaroslaba


More than 15 years working along health professionals.

Management of process techniques to send medical information quickly.

Extensive experience in health and wellness, logistics and revision for operations rooms,

Biomedical engineering and instrumentations.

Qualified to provide confidence and safety to patients, wide comprehension of medical terminology,

As well as offering a better interpretation to cases.

High sense of responsibility minimizing errors at the time of procedures.

Availability, service, and hospitality

Allowing patients to feel home.


Sample itinerary:

Thrusday, Airport Pick-up time 5p,

19:00-21:00 Arrival -Check-in

Day 1 


07:00 - 07:20        Talk: Meditation

07:20 - 08:00        Instruction: Meditation

08:00 - 08:10        Practice: Meditation

Break: 5 minutes

08:15 - 08:30        Instruction: Kinjin

08:30 - 08:45       Practice Meditation, Kinjin,

08:45 - 09:00       Q&A

Breakfast (9:00 -10:00hrs)


Tai Chi

10:45 - 11:00       Talk: Taichi

11:00 - 11:15         Instruction: 

11:15 - 11:35        Practice: 5 words

Break: 5 minutes

11:40 - 12:10        Practice: Taichi form

12:10 - 12:20        Q&A

12:20 - 12:45        Practice: Baduanjin

12:45 - 13:00        Q&A and Task

Lunch (1:00 p.m. -2:00 p.m.)


Healthy habits

16:00 - 17:00        Healthy Eating, 

17:00 - 17:30        Healthy break, 

17:30 - 18:00        Emotional Check-list 

Break: 10 minutes

18:10 - 19:00        Practice: Tai Chi

Dinner (7:00 p.m. -8:00 p.m.)


21:00 - 21:25        Practice Meditation,  Kinjin, 

Day 2


07:00 - 08:00        Zazen, Kinjin

Break: 5 minutes

08:00 - 09:00        Baduanjin

Breakfast (9:00 -10:00hrs)


Tai Chi

10:45 - 11:00        Practice: 5 words

11:00 - 12:00        Practice: Taichi

Break: 5 minutes

12:05 - 13:00        Practice: Taichi

Lunch (1:00 p.m. -2:00 p.m.)


Healthy habits

16:00 - 17:00        Mandalas, Ikebana, Sewing

17:00 - 18:00        Planning & healthy habits

Break: 10 minutes

18:10 - 19:00        Practice: Taichi

Dinner (7:00 p.m. -8:00 p.m.)


21:00 - 21:25       Practice Meditation, Kinjin

Day 3


07:00 - 08:00        Zazen, Kinjin

Break: 5 minutes

08:00 - 09:00        Practice: Baduanjin

Breakfast (9:00 -10:00hrs)


Tai Chi

10:45 - 11:00        Practice: 5 words

11:00 - 12:00        Practice: Taichi form

Break: 5 minutes

12:05 - 13:00        Practice: Taichi form

Lunch (1:00 p.m. -2:00 p.m.)


Healthy habits

15:00 - 16:30        Q&A. farewell

16:30 - 17:30        Check-out

Ejemplo Itinerario

What I need?

  • Comfortable clothing for exercise and tennis

  • Insect repellent

  • blocker

  • Beach clothes

  • Sandals

  • Medical expenses insurance

  • List of 2 contacts

  • List of Allergies and/or conditions

  • Getting to the City or Airport of Marid

I can participate?

  • There are no restrictions for your participation

If you have any doubts contact us here

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Need help

for your trip?

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Check your Insurance

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